Speed Pro.gram online speed training program plans designed for athletes who are looking to shave some time off on the 30yrd, 40yrd, 60yrd, 60m or 100m dash. A method and that will teach how to sprint like an elite track athlete.
You will receive a detailed training plan designed by a former French Olympic sprinter, to teach you a pedagogical way to improve your speed by developing your explosiveness, force production to maximize acceleration, mechanics, velocity and stride length optimum ratio ect..
Speed program Application will help you to develop your full potential improved technical speed drills and strategies to optimize performance.