Fitness Training designed a custom plans on one, three, six or twelve month to help individuals from all walks of life to optimize their time by providing workouts designed to stimulate your fat burning metabolism at an accelerated pace, a process further enhanced while gaining more lean muscle.
Works with each client on an individual basis in a private setting, focusing on achieving short and long term results through uniquely challenging and constantly varied workouts. Develop the most effective program for you based on your fitness and personal goals.
FITNESS TRAINING will help you to meet your goals quickly and efficiently.
RESISTANCE TRAINING:
JOINT STRENGTH & MUSCULAR DEVELOPMENT
MUSCULAR HEALTH AND INJURY PREVENTION
MUSCULAR GROWTH, STRENGTH, ENDURANCE AND POWER PROGRAMS
TRX SUSPENSION BAND TRAINING
JOINT CORRECTIVE EXERCISES
CORE STRENGTH DEVELOPMENT
WEIGHT LOSE PROGRAM:
FAT BURNING
CARDIOVASCULAR TRAINING
HIGH-INTENSITY INTERVAL TRAINING
MUSCULAR GROWTH
MASS DEVELOPMENT
RUNNING PROGRAMS
CYCLING PROGRAMS
REAL-RUNNER CORE TRAINER PROGRAMS
CARDIO TRAINING:
EROBIC & ANAEROBIC ENDURANCE TRAINING
CYCLING PROGRAMS
RUNNING PROGRAMS
REAL-RUNNER CORE TRAINER PROGRAMS
HIGH-INTENSITY INTERVAL TRAINING
MUSCULAR TONNING:
LIGHT WEIGHT, HIGH VOLUME TRAINING
MUSCLE DEFINITION TRAINING
MUSCLE ISOLATION TECHNIQUES
LOW-INTENSITY TRAINING PROGRAMS
CORE STABILITY TRAINING
FLEXIBILITY TRAINING:
PNF STRETCHING
RESISTANCE BAND STRETCHING
FOAM ROLLER MUSCULAR RECOVERY
PHYSICAL THERAPY STRETCHING
MUSCULAR GROWTH ENDURANCE:
RESISTANCE TRAINING
TEMPO CONTROL
HIGH VOLUME TRAINING
MASS DEVELOPMENT
HIGH-INTENSITY INTERVAL TRAINING
CORE STENGTH DEVELOPMENT