EXER-GENIE Speed Training

EXER-GENIE is an adjustable and variable resistance rope training system

It’s a great tool for training we use it for speed development in order to stay fast but also to work on athlete technique

Exes-Genie is good for speed form and strength. The Exer-Genie is very convenient because it’s portable, easy to use and not heavy to carry. This versatile piece of equipment allow you to add resistance without the limitations of a sled and it’s also better than a parachute because you can put more resistance on it.

Exes-Genie it’s a great training tool for executed technique, form with power all while applying force to the ground. You just have to hook it up to a pole or to something steady to based it down. Put the resistance on it so you can go from 0 to 400 pounds.

legends under video (shows you why we uses EXER-GENIE® to improve speed and running technique)

You just have to hook it up to a pole or to something steady to based it down. Put the resistance on it so you can go from 0 to 400 pounds.

CHOOSE THIS EXER-GENIE® SPEED DEVELOPMENT SYSTEM FOR RUNNING  OR SKATING SPEED, FUNCTIONAL MOVEMENT, FUNCTIONAL REHAB AND POWER DEVELOPMENT

For more information about the Speed Trainer System visit Exer-Genie website:
http://www.exergenie.com/#_l_5u

What can you use it for:

DRIVE OFF PHASE:
It can be use for the first 20m drives off with tree points stand or with blocks.

STRENGTH AND EXPOSIVNESS:
Allow you to run freely

RUNNING FROM THE HIP:
Forcing the athlete to run from the hip which will amphazise the stride length and power.

DRILLS:
Re-emphase mechanics keep your core tight and helping you to not release your core and fire form the glutes by pushing from the back.

LATERAL LUNGES:
Help the 200m and 400m runner to negotiate curves and resist the lateral forces