Programs
Mission
BODYFIT PERFORMANCE believes that education is the foundation of personal training for both the trainer and the client, able to educate clients on how to make a lasting lifestyle change. Our core value is "Consistency" we goes above and beyond to understand the health and fitness of each client.
We believe that everyone should take the time to get fit to improve and maintain their health. As little as 30 minutes per day of moderate physical activity is all it takes to get started, therefore we offer the best service available in the market. We deliver the most innovative and best training programs to suit any individual.
We understand how short and precious time is, so we have designed a training technique that makes you burn four times more calories than any other type of training in the same period of time. Our exclusive training technique works by stimulating your fat burning metabolism. This process creates an even environment of muscle overload and helps reveal your best body shape.
Assessement
On your first day with a BODYFIT PERFORMANCE's instructor, we would conduct an initial assessment involving a physical test where we will analyse your muscle imbalance as well as your total body analysis test which involves taking measurement of your body composition.
This is a process which involves measuring your body fat percentage, blood pressure, body fat mass, basal metabolic ratio (BMR), obesity diagnosis, BMI and muscle mass.
Once we have gathered those crucial informations, We will then, advice you on your muscle and fat control. This is where we tell you how much lean muscle you need to gain or how much fat you will need to lose in order to fall into the normal range to achieve your goals. We keep a record of your results and measure you every 4 to 6 weeks to see your progression. This time allows you to just focus on training and nutrition.