The Speed Sentinel App is an online speed training plan program, designed for athletes desire to shave some time off for the 30yrd, 40yrd, 60yrd, 60m, 100m 200m, 400m or 800m dash. A method that will teach you the proper running technique and form needed to sprint like an elite athlete.
You will receive a detailed training plan (videos, pdf, photos) designed by a former Olympic sprinter, that will show you the key pointers needed to improve your speed. Applying the proper running form, respecting the different running phases, explosiveness, force direction produced on the ground acceleration, mechanics, velocity and stride length optimum ratio ect.. The Speed program plan will help you to reach your full speed potential.
