Speed performance program is geared towards athletes whose desire is to improve their speed and technique in their “specific sport.” I train, young athletes, amateurs, as well as international athletes. It’s no longer good enough to just be talented, athletes must be stronger and faster to dominate the competition. Tailor training designed to enhance your speed, improve your strength, endurance and flexibility. I develop athletes for optimal performance, for specific competitions, events, or a season. These athletes typically train in a small group practice sessions or in private (1-on-1) setting.
Speed Performance program will help you to develop you optimal potential.
ALL TRAINING PROGRAMS ARE CUSTOMIZED BASED ON THE MOVEMENT PATTERNS REQUIRED FOR EACH SPECIFIC SPORT.
STRENGTH AND CONDITIONING:
JOINT STRENGTH & MUSCULAR DEVELOPMENT
MUSCULAR HEALTH AND INJURY PREVENTION
MUSCULAR GROWTH, STRENGTH, ENDURANCE AND POWER PROGRAMS
AEROBIC & ANAEROBIC CONDITIONING
RESISTANCE TRAINING
TRX SUSPENSION BAND TRAINING
JOINT CORRECTIVE EXERCISES
WEIGHT LOSE/WEIGHT GAIN:
FAT BURNING
CARDIOVASCULAR TRAINING
HIGH-INTENSITY INTERVAL TRAINING
NUTRITION LESSONS
MUSCULAR GROWTH
MASS DEVELOPMEN
SPEED AND AGILITY:
HIP STRENGTH & POWER DEVELOPMENT
LATERAL AGILITY TRAINING
CHANGE OF DIRECTION TRAINING
LINEAR SPEED & ACCELERATION TRAINING
LATERAL QUICKNESS TRAINING
NEURO-MUSCULAR RESPONSE TIME TRAINING
AGILITY LADDER & MICROHURDLE TRAINING
VERTICAL JUMP TRAINING:
ECCENTRIC LOAD TRAINING
LOWER BODY POWER DEVELOPMENT
SINGLE-LEG & 2-LEG PLYOMETRIC
LATERAL PLYOMETRIC PROGRAMS
LINEAR PLYOMETRIC PROGRAMS
BOX JUMP PLYOMETRIC TRAINING
PLYOMETRIC HURDLE TRAINING
MUSCULAR GROWTH & ENDURANCE:
RESISTANCE TRAINING
TEMPO CONTROL
HIGH VOLUME TRAINING
MASS DEVELOPMENT
HIGH-INTENSITY INTERVAL TRAINING
FLEXIBILITY TRAINING:
PNF STRETCHING
RESISTANCE BAND STRETCHING
FOAM ROLLER MUSCULAR RECOVERY
PHYSICAL THERAPY STRETCHING