Speed Pro.Gram App
Running fast has never been easier, everything is about having the proper mechanics and applying the force to the right angle and direction, then, you will be able to reach your real top end speed.
Shave your time off with a professional detailed training plan. These online speed development programs are built on a 4-phases progression, designed to maximize speed for the 30 yard, 40 yard, and also for athletes that preparing an indoor track season on 60m, and the 100m and 200m for the outdoor season.
Each program will give you access to a full detailed off season and pre season elite training plan, that includes, running sessions with targeted times and recovery times, technique training , plyometrics, hills and gym workouts or gym reinforcement for younger athletes.
Pick the program that fits your need and take your speed to the next level.
SPEED PROGRAMS
40 YARD
The 40-yard and 30-yard dash is a standardized test to measure an athlete's speed and acceleration which allows coaches and scouts to compare the performances of different athletes.
The 40-yard as well as the 30-yard dash is a common performance test used in sports, particularly in American football and baseball.
It is believed to be a good indicator of a player's potential on the field, it provides a quick snapshot of a player's acceleration, top speed, and agility, which are all important factors in football, as well as the speed between bases in baseball which determine the time to run to first base.
Players who perform well in the 40-yard or 30-yard dash may have an advantage when it comes to being selected for teams or being offered scholarships.
60M DASH
The 60m dash is a shorter-distance sprint race commonly held in indoor track and field competitions during the winter season.
The race involves running the distance of 60 meters (65 yard) as quickly as possible usually completed in around 6"to7" seconds by elite athletes, making it one of the fastest events in track and field.
The 60m dash is considered a highly explosive and technical event, as it requires a combination of explosive power, speed, and proper sprinting technique. Athletes typically start with a starting blocks with both hands on the ground.
Training for the 60m dash can also have benefits for athletes in other sports, such as football, rugby or basketball, where short bursts of speed and explosiveness can be essential for success.
100M DASH
100-meter dash is the most popular and prestigious event in the sport of athletics, often used to designate the fastest men and woman in the world
The 100m race is one of the most commonly run event in high school, college and international track and field competitions.
But despite how fun and basic the distance could be, sprinting 100m takes a lot of precision, power, running technique and programming.
Key running phases have to be properly executed and master for the athlete to be able to run the entire race with full control and efficiency.
So the importance to have a proper training program designed in accordance to the athlete specific athletic profile.
200M
The 200 metres, or 200-meter dash, is a sprint running event.
On an outdoor 400 meter racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. The 200m is an event that combines the skills of power and speed endurance.The race requires the use of different energy systems from the 100m. It requires a lot more speed endurance work in your training to be successful.
The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks.