Our sport performance program is geared towards athletes whose desire, is to improve their speed and technique in their “specific sport.” I train, young athletes, amateurs, as well as international professional athletes.
Sports Performance program specializes in training athletes in Speed, Acceleration, Power, Explosion, Reaction and Strength. I develop athletes for optimal performance, for specific competitions, events, or a season. These athletes typically train in a small group practice sessions or in private (1-on-1) setting.

All training programs are customized based on the movement patterns required for each specific sport, and on the individuals strengths and weaknesses of the athlete. A stronger focus will be placed on some of the following: explosive power, agility, Plyometrics, core stabilization, bio mechanics of running, cardio vascular endurance, flexibility.

This program is for the professional athlete in any sport. The professional athletes typically train in a small group setting with anywhere from 2 – 10 athletes of their same sport. The movements that are performed in this program are all movements that will enhance the athlete’s performance, all of them functional, compound, multi-joint, and movements that work the body from the core to the extremities. There is a strong emphasis placed on the bio-mechanics of running and jumping, as well as coordination and agility drills. There are a few aspects of this training program that will give the athlete an edge on his competition, and the metabolic conditioning phase is definitely one of them. Every training session has a short yet extremely high intense portion to it. This is where our athlete breaks barriers, exceeds mental limitations, and becomes the athlete they envision they can be. Every aspect of their performance is pushed to its threshold, the ability to sustain prolonged physical or mental effort.

The sessions include active/dynamic warm-up to properly activate and prepare the muscles for running. various speed, agility, acceleration, and technique drills immediately follow the warm-up. These drills are the main focus of the program and are conducted to increase the athletes' lower body strength, power, and quickness, and my objectives is:

• to teach proper running mechanics
• to increase muscular power, strength and endurance
• to improve neuromuscular response time and function
• to improve start technique and transitioning into the driving phase

PERFORMANCE TRAINING INCLUDES