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Tag: Cadet 400m world record

Improve you speed run faster how to get faster learn to run faster Miami Beach track coach Bodyfit performance Miami

July 15, 2019October 4, 2023Blog

13-year-old Mekhi Gammons runs 47.86 on 400m

AAU Track & Field Indoor National Championship Largest Youth Indoor Meet in the United States. 13-year-old Mekhi Gammons runs 47.86 at […]

Improve your muscle strength and boost your endura

Improve your muscle strength and boost your endurance.

Running Drills: Develop efficient movement pattern

Running Drills: Develop efficient movement pattern. Performed by athlete Kennedy H.

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#athletes #sport #runner #athletics #bodyfitperformance #training #motivation #woman #elite #drills #improvespeed

Resistance Band Box Step Ups

Resistance Band Box Step Ups

Let your body do the talking

Let your body do the talking

Gym Day _________________________________________

Gym Day

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#trackandfield #athletes #bodyfitperformance #gym #training #liftingweights #strengthtraining

Staring block French athlete drive out of the bloc

Staring block French athlete drive out of the block (timing system SKLZ)

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#runner #athletes #speed #sprinter #trackandfield #sport #gym #miami #running #speedtraining #100m #bodyfitperformance #olympics

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