6 tips to Improve your running speed
Having a good feet is the main quality for athletes who are doing sports that required speed. Whether you’re a […]
Tag: Coaching Track and Field
Berlin 2018 European Athletics Championships 100m
2018 European Championships 100M WOMEN FINAL https://youtu.be/KpHgIp6B2Kg?si=8wloqjkl4YtO1Z4L&t=234 2018 European Championships 100M WOMEN SEMI FINALS https://youtu.be/fCMrjNt2ok4?si=ruXTqnNv3C8vi7fo&t=29 2018 European Championships 100M […]
30 Russian athletes permitted to compete in the 24th European Athletics Championships
By special permission, despite the IAAF’s suspension of the Russian athletics Federation. In order to compete, Russian athletes must demonstrate […]
USATF Masters Outdoor: World and American record set on first day
SPOKANE, Washington — Over 900 of the nation’s best Masters athletes converged on Eastern Washington University’s campus to begin competition […]
EXER-GENIE Speed Training
EXER-GENIE is an adjustable and variable resistance rope training system It’s a great tool for training we use it for […]
Beatrice Chepkoech’s World Record
U.S. Women’s Distance Went Bonkers Her remarkable effort also smashed her own previous personal best by more than 15 seconds […]
Drill of the day: Ankling
Speed development: The emphasize of this drill it’s to have your foot and your hip to align itself to prepare […]