13-year-old Mekhi Gammons runs 47.86 on 400m
AAU Track & Field Indoor National Championship Largest Youth Indoor Meet in the United States. 13-year-old Mekhi Gammons runs 47.86 at […]
Tag: running
EXER-GENIE Speed Training
EXER-GENIE is an adjustable and variable resistance rope training system It’s a great tool for training we use it for […]
Drill of the day: Ankling
Speed development: The emphasize of this drill it’s to have your foot and your hip to align itself to prepare […]
ATP ranking model not appropriate to IAAF qualification system
This friday the IAAF introduced a new qualification system for next World and Olympics Games championships, based on ATP and […]