How to run faster
Easy Ways to Improve Your Sprinting Speed Several workouts train you to be fast, but it’s equally important to understand […]
Tag: running drills
EXER-GENIE Speed Training
EXER-GENIE is an adjustable and variable resistance rope training system It’s a great tool for training we use it for […]
Drill of the day: Ankling
Speed development: The emphasize of this drill it’s to have your foot and your hip to align itself to prepare […]