July 27, 2018October 4, 2023Blog USATF Masters Outdoor: World and American record set on first day SPOKANE, Washington — Over 900 of the nation’s best Masters athletes converged on Eastern Washington University’s campus to begin competition […]
July 23, 2018July 23, 2018Blog Drill of the day: Ankling Speed development: The emphasize of this drill it’s to have your foot and your hip to align itself to prepare […]